Quick and Healthy Pumpkin Smoothie Recipe

I posted this healthy pumpkin smoothie recipe a few years ago, but it was hidden in a post about yogurt and, well, my bowels.

It’s an interesting thing; I get a lot of traffic to that post from Pinterest from people looking for the recipe. I also get a good amount of traffic from google for people searching for digestion issues after having a baby.

I’m sure the visitors from Pinterest are a little bit surprised to find not only a delicious recipe, but also my personal experiences with postpartum gas and digestive problems!

Now I thought I’d clean things up a bit and write a post specifically for the smoothie recipe!

If you’re looking for other health and wellness recommendations, you must check out my Prolon review!

If you love pumpkin, you’re in luck! I have some amazing recipes to share with you. You must try this cake mix pumpkin bread and this incredible pumpkin crisp recipe. These pumpkin pie rice krispie bars are the perfect treat!

Healthy Vanilla Pumpkin Smoothie Recipe

Healthy Pumpkin Smoothie Recipe Ingredients

Scroll to the end of this page for a full and printable recipe card of this post, including all measurements and instructions.

I understand that not everyone likes to read all the extra questions and details that go along with the recipe. If that’s you, just keep scrolling.

Here’s a quick list of the ingredients you need to gather up before you start blending your pumpkin smoothie: 

• Canned pumpkin puree (NOT pie filling)
• Milk or almond milk
• Vanilla extract
• Vanilla yogurt
• Brown sugar
• Pumpkin pie spice. This is by far the best bang for your buck, but check this pumpkin pie spice out if you want to buy that much!
• Cinnamon
• Ice cubes
• Pepitas

Healthy Pumpkin Smoothie Recipe Instructions

1. Combine pumpkin, milk, vanilla, yogurt, brown sugar, spices and ice in a blender or food processor.
2. Blend on high until mixture is smooth.
3. Pour into 2 glasses, sprinkle a little pumpkin pie spice on top and serve.

Enjoy!